Jeannie Sullivan
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Practice · 3 min read

5 Questions For a Fantastic New Year

The last month of the year is rolling in soon. And I love a fresh start. Back when I was in school, the beginning of a new semester was the best. I loved picking out my classes and striving to finally create the perfect schedule.

So it won't surprise you that I've already got my new year mapped out. In my bedroom, there's an "extra" closet. Years ago, it was the holding tank for all the toys my two boys had grown tired of, until they could come back into rotation and be greeted with new enthusiasm.

These days, it's the perfect spot for posting my yearly goals so I can see the big picture. Each year, I buy one of those big desk calendars and tape all twelve months on the wall. In the morning, before I head into my home office, I glance at all I've planned for the new year and ask myself: "What do I need to do today to make sure I meet these goals?" Then I make my to-do list for the day.

If you're excited about what's coming in the new year, I definitely recommend this process. But before you dive in, take a few moments to consider the five questions below. They'll help you make space for your big dreams to come true.

Question #1: Is there anything you can gracefully let go?

Are there people and programs that aren't serving you anymore? Have you made commitments to clients or organizations you've outgrown? Is there a group of friends that's more draining than inspiring these days? Or maybe there are things around the house you could outsource to your kids or your spouse? Make a list of everything you could gracefully let go of in the new year.

Question #2: What do you want to double down on?

Is there anything you can gracefully let go?

Pull out your list of goals from the beginning of last year. Is there something you haven't achieved yet that you could focus on and finish in the next 30 days? If it's still important to you, make a plan to double down and get it done.

Question #3: What have you accomplished so far this year?

While you're reviewing your goals, make a list of everything you've accomplished, big and small, over the past eleven months. Some may even be lessons you've learned or friends you've made. If it's a win, put it on the list. And pat yourself on the back.

Question #4: How do you want to feel in the year ahead?

Years ago, I came across an approach to goal-setting from author Danielle LaPorte that changed how I plan my year: instead of starting with a list of things to acquire or accomplish, start with a short list of core desired feelings for the year. Then let those feelings guide your goals and everyday decisions.

Question #5: What habits can you reboot in the next 30 days that will serve you well in the new year?

What might be possible if you jump-started your good habits before January 1st rolls around? Could you fit in an extra workout each week? Is now the time to revamp your morning routine, or give 20 minutes a day to your passion project?

Find at least one small change you can make this month that brings you into the new year feeling ahead of the game.

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Notes

Every so often I write one of these before it is finished, and send it to whoever wants it.

No schedule, no pitch. An invitation, something worth passing along, or a question I have been asking myself that day.

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